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Dive into one of our Nia classes today and join the movement everyone is talking about. Classes are held in one of our prestigious studios in the heart of Downtown Portland
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Be Moved

Nia’s philosophy is through movement we find health. Nia fitness is based on the idea that exercise should feel good inside and out.
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Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.
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What is Nia?

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

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Our Classes

NIA

Fun, non-impact, high-energy movement form

NIA 5 Stages

Re-pattern, realign, energize and condition your body, mind, emotions and spirit.

NIA Move I.T.

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Moving To Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.

Freedance The Divine

Move from the stillness within to outward expressions of joy.

NIA Experimental Workshop

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Schedule

 

17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat 23 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:30 am Nia w/ Margaret Boyd
Nia w/ Margaret Boyd
Nov 17 @ 9:30 am – 10:30 am
10:45 am Moving to Heal w/ Rolf & Renee Erickson
Moving to Heal w/ Rolf & Renee E...
Nov 17 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Karri
Nia w/ Karri
Nov 17 @ 5:45 pm – 6:45 pm
9:30 am Nia w/ Vickie Saito
Nia w/ Vickie Saito
Nov 18 @ 9:30 am – 10:30 am
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Nov 18 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Nov 18 @ 5:45 pm – 6:45 pm
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Nov 19 @ 9:30 am – 10:30 am
Get Into Your Body with Nia’s newest class experience! Nia 52 Moves Interval is an exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You’ll shift from one move to the[...]
10:45 am Moving to Heal w/ Debbie Priest
Moving to Heal w/ Debbie Priest
Nov 19 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Allison
Nia w/ Allison
Nov 19 @ 5:45 pm – 6:45 pm
9:30 am Nia w/ Vickie Saito
Nia w/ Vickie Saito
Nov 20 @ 9:30 am – 10:30 am
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Nov 20 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Nov 20 @ 5:45 pm – 6:45 pm
9:00 am FreeDance the Divine w/ Siere Munro
FreeDance the Divine w/ Siere Munro
Nov 23 @ 9:00 am – 10:15 am
Move from the stillness within to outward expressions of joy and meet your divine self on the dance floor. The unique format for this class includes a balance of freedance, moving meditation and community connection.[...]
10:15 am Nia w/ Karri
Nia w/ Karri
Nov 23 @ 10:15 am – 11:15 am

We are always interested on hearing from you. If you have any questions or comments, or if you simply want to say hi, please use this form and we will get back to you as soon as possible.

StudioNia
918 SW Yamhill, 4th Floor, Portland, OR 97205
Monday-Friday 9am-5pm (Pacific)
(503) 227-3578