Get In

Dive into one of our Nia classes today and join the movement everyone is talking about. Classes are held in one of our prestigious studios in the heart of Downtown Portland
Get Started

Be Moved

Nia’s philosophy is through movement we find health. Nia fitness is based on the idea that exercise should feel good inside and out.
Get Started

Get Started

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.
Get Started

What is Nia?

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Learn More

Our Classes

Nia

Fun, non-impact, high-energy movement form

Nia 5 Stages

Re-pattern, realign, energize and condition your body, mind, emotions and spirit.

Nia Move I.T.

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Moving To Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.

Freedance The Divine

Move from the stillness within to outward expressions of joy.

Nia Experimental Workshop

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Schedule

8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat 14 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Feb 12 03:53 am
9:30 am Nia w/ Margaret Boyd
Nia w/ Margaret Boyd
Feb 8 @ 9:30 am – 10:30 am
 
10:45 am Moving to Heal w/ Rolf & Renee Erickson
Moving to Heal w/ Rolf & Renee Erickson
Feb 8 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Karri
Nia w/ Karri
Feb 8 @ 5:45 pm – 6:45 pm
 
9:30 am Nia w/ Andrea Bell
Nia w/ Andrea Bell
Feb 9 @ 9:30 am – 10:30 am
 
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Feb 9 @ 10:45 am – 11:45 am
 
12:00 pm Zumba with Heidi – Studio A
Zumba with Heidi – Studio A
Feb 9 @ 12:00 pm – 1:00 pm
Additional fees apply. Heidi is a renter at StudioNia.
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Feb 9 @ 5:45 pm – 6:45 pm
 
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Feb 10 @ 9:30 am – 10:30 am
Get Into Your Body with Nia’s newest class experience! Nia 52 Moves Interval is an exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You’ll shift from one move to the[...]
10:45 am Moving to Heal w/ Laurie Bass
Moving to Heal w/ Laurie Bass
Feb 10 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
12:00 pm PiYo w/ Heidi
PiYo w/ Heidi
Feb 10 @ 12:00 pm – 1:00 pm
 
5:45 pm Nia w/ Anita Stark
Nia w/ Anita Stark
Feb 10 @ 5:45 pm – 6:45 pm
 
7:30 pm Bollywood with Prashant – Studio A
Bollywood with Prashant – Studio A
Feb 10 @ 7:30 pm – 8:45 pm
Additional fees apply. Prashant is a renter at StudioNia.
9:30 am Nia w/ Jennie McCall
Nia w/ Jennie McCall
Feb 11 @ 9:30 am – 10:30 am
 
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Feb 11 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
12:00 pm Zumba with Heidi – Studio A
Zumba with Heidi – Studio A
Feb 11 @ 12:00 pm – 1:00 pm
Additional fees apply. Heidi is a renter at StudioNia.
5:45 pm Nia w/ Andrea Bell
Nia w/ Andrea Bell
Feb 11 @ 5:45 pm – 6:45 pm
 

We are always interested on hearing from you. If you have any questions or comments, or if you simply want to say hi, please use this form and we will get back to you as soon as possible.

StudioNia
918 SW Yamhill, 4th Floor, Portland, OR 97205
Monday-Friday 9am-5pm (Pacific)
(503) 227-3578