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Dive into one of our Nia classes today and join the movement everyone is talking about. Classes are held in one of our prestigious studios in the heart of Downtown Portland
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Be Moved

Nia’s philosophy is through movement we find health. Nia fitness is based on the idea that exercise should feel good inside and out.
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Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.
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What is Nia?

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

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Our Classes

Nia

Fun, non-impact, high-energy movement form

Nia 5 Stages

Re-pattern, realign, energize and condition your body, mind, emotions and spirit.

Nia Move I.T.

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Moving To Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.

Freedance The Divine

Move from the stillness within to outward expressions of joy.

Nia Experimental Workshop

An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training.

Schedule

13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat 19 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Apr 14 11:59 am
9:30 am Nia w/ Margaret Boyd
Nia w/ Margaret Boyd
Apr 13 @ 9:30 am – 10:30 am
 
10:45 am Moving to Heal w/ Rolf & Renee Erickson
Moving to Heal w/ Rolf & Renee Erickson
Apr 13 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Karri
Nia w/ Karri
Apr 13 @ 5:45 pm – 6:45 pm
 
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Apr 15 @ 9:30 am – 10:30 am
Get Into Your Body with Nia’s newest class experience! Nia 52 Moves Interval is an exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You’ll shift from one move to the[...]
10:45 am Moving to Heal w/ Debbie Priest
Moving to Heal w/ Debbie Priest
Apr 15 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Allison
Nia w/ Allison
Apr 15 @ 5:45 pm – 6:45 pm
 
9:30 am Nia w/ Vickie Saito
Nia w/ Vickie Saito
Apr 16 @ 9:30 am – 10:30 am
 
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Apr 16 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Debbie Rosas + Andrea Bell
Nia w/ Debbie Rosas + Andrea Bell
Apr 16 @ 5:45 pm – 6:45 pm
 

We are always interested on hearing from you. If you have any questions or comments, or if you simply want to say hi, please use this form and we will get back to you as soon as possible.

StudioNia
918 SW Yamhill, 4th Floor, Portland, OR 97205
Monday-Friday 9am-5pm (Pacific)
(503) 227-3578