Schedule

24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat 30 Sun
All-day
12:00 am
1:00 am
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4:00 am
5:00 am
6:00 am
7:00 am
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9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
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6:00 pm
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8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Aug 27 10:58 pm
8:00 am Move I.T. Class w/ Debbie Rosas + Caroline Kohles
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Aug 24 @ 9:30 am – 10:30 am
 
10:45 am Moving to Heal w/ Rolf & Renee Erickson
Moving to Heal w/ Rolf & Renee Erickson
Aug 24 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Debbie Rosas + Caroline Kohles
Nia w/ Debbie Rosas + Caroline Kohles
Aug 24 @ 5:45 pm – 6:45 pm
 
8:00 am FreeDance Class w/ Debbie Rosas + Caroline Kohles
9:30 am Nia w/ Laurie Bass
Nia w/ Laurie Bass
Aug 26 @ 9:30 am – 10:30 am
Get Into Your Body with Nia’s newest class experience! Nia 52 Moves Interval is an exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You’ll shift from one move to the[...]
10:45 am Moving to Heal w/ Debbie Priest
Moving to Heal w/ Debbie Priest
Aug 26 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Debbie Rosas + Caroline Kohles
Nia w/ Debbie Rosas + Caroline Kohles
Aug 26 @ 5:45 pm – 6:45 pm
 
8:00 am Move I.T. Class w/ Debbie Rosas + Caroline Kohles
9:30 am Nia w/ Siere Munro
Nia w/ Siere Munro
Aug 27 @ 9:30 am – 10:30 am
 
10:45 am Moving to Heal w/ Siere Munro
Moving to Heal w/ Siere Munro
Aug 27 @ 10:45 am – 11:45 am
Come home to yourself with Moving to Heal, a class designed to stimulate your body to direct its resources toward self-healing. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust.[...]
5:45 pm Nia w/ Debbie Rosas + Caroline Kohles
Nia w/ Debbie Rosas + Caroline Kohles
Aug 27 @ 5:45 pm – 6:45 pm
 

Upcoming Events

Move I.T.

Move I.T.
Saturday, November 7, 2015 – 9:00am

Locations and accommodations

 

Nia trainings are designed for people of all shapes and sizes, and may be taken for both personal enrichment and professional development. They teach you about sensory-based living as a pleasurable way to achieve lasting health, wellness and fitness. Enroll today with one of our elite trainers at our StudioNia location.

Transportation Resources
StudioNia is located on the 4th floor of the Pythian Building in the heart of downtown Portland. Below are some resources to help you get here and plan your stay.

Portland International Airport (PDX)
Visit the official Port of Portland site for airport and passenger services.

Blue Star Airport Shuttle
Phone: (503) 249-1837
Visit this site to arrange ground transportation.

TriMet – MAX Light Rail
Portland’s award winning public transportation. You can ride the Redline Train directly from Portland International Airport to the “Galleria/SW 10th Avenue” stop one block north of StudioNia.

Travel Portland
Visit the official tourism and meeting website for Portland, Oregon.

Portland Citysearch
A great resource for finding all of the area hotspots.

Area Accommodations
The following is a list of places to stay in downtown Portland near StudioNia. You can find additional hotel information from POVA (Portland Visitors Association).

Paramount Hotel
www.portlandparamount.com
808 SW Taylor
Portland, OR 97205 2 blocks from StudioNia
503-223-9900 / 855-215-0160.

Receive a 25% discount off the Best Available Rate. Reserve your room online at www.portlandparamount.com enter “NIATE” under PROMO Code to receive your discount. Mention that you are with a Nia Intensive Training for phone reservations.

The Nines Hotel
www.thenines.com
525 SW Morrison
Portland, OR 97204 5 blocks from StudioNia
877-229-9995 -OR- 503-222-9996

10% – 25% off the Best Available Rate* (use the Corporate Account Number 374543 to receive your discount)
*Based on hotel room availability. Please call Darcy Brady at 503-802-4821 if you have further questions.

Hotel deLuxe
www.hoteldeluxeportland.com
729 SW 15th Ave.
Portland, OR 97205
503.219.8627
Special Nia Rate of 20% of best available found here:
or by calling 503-219-2094 and asking for the Client Appreciation rate

Sentinel
http://www.sentinelhotel.com
614 SW 11th Ave.
Portland, OR 97205
503.224.3400
Special Nia Rate of 20% of best available found here
or by calling 503-224-3400 and asking for the Client Appreciation rate

Hotel Modera
www.hotelmodera.com
515 SW Clay
Portland, OR 97201
503-484-1084

Mark Spencer Hotel
409 SW 11th Ave
Portland, OR 97205 10 minute walk to StudioNia
503-224-3293 | 800-548-3934

Ask about their apartments available for weekly rental!
Mention Nia and receive a Discount

Northwest Portland International Hostel and Guesthouse
www.nwportlandhostel.com
425 NW 18th ave
Portland, OR 97209

20 minute walk to StudioNia, or easy Street Car Ride
503-241-2783 | 888-777-0067

Portland Guest House
www.pdxguesthouse.com
2185 NW Flanders St.
Portland, OR 97209

20 minute walk to StudioNia, or easy Street Car Ride
European-style accommodations for the budget minded, independent traveler.

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Enjoy a free week of unlimited classes at StudioNia located right in the heart of Portland. Print and bring the One Week Free pass, or fill out the form below to receive a personalized e-Code.


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